Reminding myself of this. As it's been many nights lately, I am up at a time I would rather be asleep. I'm having an anxiety attack, similar to the ones before it. When I was younger, all the talks with therapists, I thought I had my emotions under control. As I google "anxiety disorders," "how to relieve anxiety," "what causes anxiety," I am just becoming more and more anxious as time goes on. It's time to let go.
Let go of the past Amanda. I keep telling myself this. I've tried to comfort myself by telling my head to "live without regret." But my heart has regret, and I need forgiveness. Forgiveness from the people who love me the most, and most importantly my Heavenly Father. Lord, I ask now that you carry my burdens.
Practicing my breathing, slowly inhale, slowly exhale. Calming myself down, thinking of only the positive in life and my purpose on this Earth. Our amazing God created me with passion, attention to detail, and purpose. Jeremiah 29:11, repeating to myself, "I know the plans I have for you." It's time to stop making myself sick, literally sick, and move forward. JUST MOVE FORWARD.
It's time to
And finally the emotion is beginning to subside, hopefully sleep is soon to follow!